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After doing the same type of exercise for a while, you typically hit a plateau — your body might not be working hard enough for you to continue seeing results. If it’s time to advance your fitness regime, try wearing a weighted vest. “It’s versatile and adds intensity to basic, functional movements,” says Joe Rodonis, a Tonal coach.

Do weighted vests really work? Here’s what to know before using one

April 28 (UPI) -- DHL Express said Monday it will resume shipments worth over $800 to U.S. destinations after a pause in reaction to President Donald Trump's tariff policies."This decision follows constructive dialogue between DHL and the U.S. government, who demonstrated a strong willingness to understand our operational and technical challenges, and who agreed that it was imperative to act quickly in the interest of U.S. consumers," the global shipping company wrote in a release.

DHL resumes shipments valued over $800 to U.S. destinations

After knocking on the door over the last few weeks, Novak barged through it and into the winner's circleConsistency precedes greatness. While some may portray Andrew Novak's victory alongside Ben Griffin at the 2025 Zurich Classic as a "lesser" quality win given it was a team event without a "signature" designation, it nevertheless makes the 30-year-old a winner on the PGA Tour -- an accomplishment that is getting harder to achieve by the week.

Patient, consistent improvement leads Andrew Novak to first career PGA Tour win, U.S. Ryder Cup contention

Mortgage rates are climbing in response to a sell-off off in U.S. Treasury bonds, according to CNBC.Throw in an accelerated mortgage sell-off in China and things could get much worse. Mortgage rates tend to track the 10-year Treasury yield, so it doesn’t bode well for mortgages if investors decide to sell U.S. Treasury bonds.

China may make a ‘retaliatory’ move that experts say will ‘hit' US homeowners 'hard.' Here's what's happening

Sometimes, a headline writes itself. And sometimes, it also makes you cancel your travel plans and vow to never sit in 17B again.Welcome to the Windy City... Please Keep Your Pants OnSouthwest Airlines Flight 418 from Philadelphia to Chicago's Midway Airport made the news for something you definitely didn't see on the in-flight safety card.

Chicago-Bound Passenger Strips Down and Drops a Deuce in Seat Mid-Flight

A major shakeup is coming to one of the biggest churches in Dallas, as Bishop T.D. Jakes announced Sunday he’s handing over leadership of The Potter’s House congregation to his daughter and son-in-law.The emotional announcement comes months after Jakes had a massive heart attack while delivering a sermon on stage at the church.

T.D. Jakes stepping aside as lead pastor at The Potter’s House megachurch in Dallas

Heartbreaking and honest real talk from divorced men.A marriage usually deteriorates slowly, after months or years of simmering tension and poor communication.But as most divorced people will tell you, if your outlook on the relationship is already bleak, sometimes there’s a moment ― a big argument or shocking revelation ― that signals to you that the marriage is beyond saving.

Divorced Men Reveal The Final Straw In Their Marriages

Speed: 0.5xSpeed: 1xSpeed: 1.5xSpeed: 2x🎙️ Voice is AI-generated. Inconsistencies may occur.The U.S. Immigration and Customs Enforcement (ICE) agency has arrested almost 800 migrants as part of a new collaboration with local law enforcement.Why It MattersSince assuming office in January, President Donald Trump has made deporting undocumented immigrants a key priority, vowing to crack down on border security, carrying out mass deportations and ending federal benefits for people entering the country.

ICE Arrests Nearly 800 Migrants in 'First-of-Its-Kind' Operation

An official autopsy report has been released for Gene Hackman and his wife, Betsy Arakawa, who were found dead at their Santa Fe, New Mexico home in February911 call released from discovery of bodies of Gene Hackman and his wifeRetired NYPD inspector Paul Mauro says a lot may be told from the toxicology report on 'The Story.'

Gene Hackman final autopsy released two months after actor was found dead at 95

Chinese online retailer Temu, known for its ultra-low prices, is hitting U.S. customers with hefty import charges due to President Donald Trump's trade war.Tariffs imposed by the Trump administration have in some cases more than doubled the prices of many items on the e-commerce marketplace.

Temu customers in the U.S. hit with steep import charges due to tariffs

Trying to quit smoking often feels like an uphill battle. Nicotine cravings can be intense, making it hard to stick to your goal. Many people try various methods, but relapse is common. What if there was a simple trick to make the process easier? Let’s look at a powerful technique that helps people finally quit smoking for good.

Detox from Cigarettes: The Trick That Helps People Quit for Good

Speed: 0.5xSpeed: 1xSpeed: 1.5xSpeed: 2x🎙️ Voice is AI-generated. Inconsistencies may occur.A post on X of people drinking and smoking in Spain, which claims to be beyond the comprehension of the American brain has been viewed over 60 million times. So why has it gone so viral and what's the discourse behind it?

Millions View Photo That 'American Mind Cannot Comprehend'

President Donald Trump's daughter, Ivanka Trump, celebrated the Easter holiday in Costa Rica with familyValente Brothers, Ivanka Trump's trainers, share benefits of jiujitsu practiceCelebrity self-defense instructors Joaquim, Pedro and Gui Valente — whose clients have included Ivanka Trump and Gisele Bündchen — detail how the martial art benefits the body and mind.

Ivanka Trump makes Costa Rica splash vacationing with extended family for spring break

"We don't care who you are," the attorney general said on Fox News.Attorney General Pam Bondi hinted at hunting down more judges hours after a Wisconsin judge was arrested for allegedly helping an undocumented immigrant evade arrest.“What’s happened to our judiciary is beyond me,” Bondi said Friday on Fox News, calling judges like the arrested Milwaukee County Circuit Judge Hannah Dugan “deranged.”

Pam Bondi Hints At More Judge Arrests In Bone-Chilling Interview: 'We Will Find You'

As Shedeur Sanders sank further and further in the NFL draft, I noticed an inconvenient topic bubbling beneath the surface. TV analysts skirted it, top football writers danced around it, but the subject dominated conversations over the weekend in my text messages, face-to-face conversations, phone calls and social media:

The elephant in Shedeur Sanders’ draft room

Dancing With the Stars alum is “so ready” for another baby after meeting Peta Murgatroyd’s youngest son, Milan.Burgess shared a photo of herself snuggling Milan via her Instagram Story on Friday, April 25, and captioned it, “The best snuggles in the world with this squish.

‘DWTS’ Alum Sharna Burgess Jokes Her ‘Ovaries Exploded’ After Meeting Peta Murgatroyd’s Baby

With both iPhones and Android phones facing down new attacks, it has never been more critical to ensure your phone is always updated and you don’t take unnecessary risks. That means being careful with the apps you install and the permissions you grant those apps, the networks you connect to, and anything you plug into your phone.

Turn Off Your Phone If You See Any Of These 3 Warning Signs

Speed: 0.5xSpeed: 1xSpeed: 1.5xSpeed: 2x🎙️ Voice is AI-generated. Inconsistencies may occur.A bereaved sister has shared the heartbreaking moment her sister received an honor walk through the hospital following her sudden cardiac arrest.Mom-of-three Jasmine Barbuto went into cardiac arrest on April 9 and was eventually discovered on the kitchen floor by her young children.

Hearts Break Over Mom-of-Three's 'Honor Walk' After Sudden Death at 41

President Donald Trump has confirmed a national holiday is 'back from ashes' and making a 'major comeback' but some are already pointing out a major flaw in his announcementPresident Donald Trump has vowed to restore a national holiday and bring it "back from the ashes", but it seems there's a problem in his plan.

Donald Trump says national holiday will make 'major comeback' but some spot problem

According to police, the man allegedly posted "photos on Facebook showing each location as hints to locate the eggs"Police are searching for a man who they claim left plastic Easter eggs filled with marijuana in various locations in a Texas town.The Lufkin Police Department (LPD) announced in a press release shared on Facebook on Thursday, April 24, that arrest warrants had been issued for a man named Avante Nicholson after he allegedly placed several plastic eggs in public parks and at a motel.

Man Accused of Placing Easter Eggs Filled with Marijuana Around Texas Town and Posting 'Scavenger Hunt' Clues on Social Media

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CNN —Rep. Gerry Connolly, a veteran Virginia Democrat and ranking member on the House Oversight Committee, announced on Monday he will not seek reelection and will soon step down from his leadership position on the powerful panel.Connolly said his esophageal cancer – a diagnosis he shared in November – has returned.

Rep. Gerry Connolly will step down as top Democrat on House Oversight Committee, not seek reelection after cancer returns

ATLANTA (AP) — Former Atlanta Mayor Keisha Lance Bottoms took a big step Monday toward running for governor of Georgia in 2026, about four years after the Democrat broke Atlanta tradition by skipping a second mayoral run.Although she hasn’t officially announced she’s entered the race, Bottoms filed the necessary paperwork Monday to raise money to campaign for governor and has repeatedly signaled she’s interested.

Georgia governor’s race draws the ex-mayor of Atlanta, Keisha Lance Bottoms

Border czar Tom Homan's briefing on the 99th day of Trump's second term in office aimed to promote tougher immigration enforcement.The posters that appeared on April 28 feature large mug shots of men with the words "Illegal Alien" and alleged crimes such as "Sexual contact with child" and "Child molestation" spelled out in bold letters.

Mugshot posters of immigrant arrests line the driveway of White House

Rep Hakeem Jeffries, Sen Cory Booker led a sit-in on the steps of the Capitol all day SundayJeffries, Booker protest Trump and his policies during sit-in on Capitol stepsFox News correspondent Madeleine Rivera reports on House Minority Leader Hakeem Jeffries, D-N.Y., and Sen. Cory Booker, D-N.J., holding a sit-in protest at the Capitol on 'Fox News Live.'

Dems stage 12-hour 'moral moment' at US Capitol, rejecting Trump's 'big, beautiful bill'

LANDOVER, Md. (DC News Now) — In a multi-billion-dollar deal announced Monday, the Washington Commanders will officially be headed back to Washington and RFK Stadium.After months of negotiations between D.C. and the team’s owners, officials reached a $3.7 billion deal to transform the RFK site into a state-of-the-art stadium, surrounded by restaurants, hotels, housing, green space and more.

‘We will not be left with another RFK Stadium’: Maryland Governor reacts to Washington Commanders’ return to DC

The recalled apple juice was distributed to 28 states.Martinelli's is voluntarily recalling 10-ounce apple juice glass bottles because they may be potentially contaminated with patulin, a toxic substance.The recall was first initiated in March, and the Food and Drug Administration classified it as a Class II recall on April 22.

Martinelli's voluntarily recalls apple juice due to potential toxin contamination

This is the Treasury Department's third action against the Houthis in the first 100 days of the Trump administrationMilitary maintains pressure campaign on HouthisFox News chief national security correspondent Jennifer Griffin has the latest on the nonstop airstrikes on 'Special Report.'The Trump administration sanctioned three vessels and their owners for providing support to the Houthis – the Iranian regime’s network of terrorist proxies and partners, Fox News Digital has learned.

US Treasury targets Houthi-linked vessels to disrupt efforts to fund 'dangerous and destabilizing attacks'

House Republicans have unveiled the first details in their sweeping bill to implement President Donald Trump’s agenda, promising to pump in roughly $150 billion for defense programs and tens of billions more in border security measures.The details come as Trump and Speaker Mike Johnson are set to meet at the White House Monday afternoon – the same day Congress returns from a two-week recess and prepares for a critical period of legislating.

House GOP unveils billions for defense and border programs in first piece of Trump agenda

A woman found human bones in the walls while renovating her 16th century farmhouse — and discovered a murderer lived next door.Emmie Brookman, 28, bought the three-bedroom property with her fiancé, Norton Johnston, 34, and had to renovate it after finding pink mould on the walls.

I found human bones in the walls of my house — and then discovered the horrifying truth

President Donald Trump’s invocation of the Alien Enemies Act has raised all sorts of legal issues. One of the big ones is due process, which the Supreme Court needed to remind the Trump administration to obey while attempting to deport people under the 1798 law that was previously invoked only during wars.