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We all know we should exercise regularly. It can reduce the risk of many diseases, including heart disease and dementia.New research finds that those who can’t fit in exercise during their working week, but instead squeeze it into their weekend – experience similar health benefits as those who work out during the week.

The benefits of being a 'weekend warrior'

An American citizen has died at a popular adventure spot in Laos where alcohol tainted with methanol has been blamed for a spate of poisonings in recent days.The State Department said the U.S. citizen died in Vang Vieng, a town popular with backpackers to the north of the South East Asian country’s capital.

Mass poisoning blamed on tainted alcohol with American among four tourists dead

The known tally of Russia-originated assassinations and murder attempts on British soil is just the ‘tip of the iceberg’, a respected intelligence author has said.Nigel West cited the case of a hitman who was in the country for a matter of hours as among those which have gone unsolved over a period decades dating back to the Cold War.

Russian hitman among fugitives after ‘absolutely ruthless’ UK killing

As questions continue to be asked concerning Vladimir Putin's mysterious whereabouts, many have also been left intrigued by reports of the Russia dictator's secret sons, who live under opulent but fiercely guarded conditionsPresident of Russia Vladimir Putin, who has recently mysteriously disappeared from public view, reportedly has two secret sons who live like princes in a gilded cage, kept hidden from the world in relative isolation.

Lonely life of Vladimir Putin's sons isolated on yachts with guards and secret identities

This story has more holes than Swiss cheese!Jay Leno, the ever-popular comedian, television host, and writer, has revealed he’s suffered some pretty horrendous injuries after a recent fall. The 74-year-old was staying at a Hampton Inn around 30 miles outside of Pittsburgh, Pennsylvania, where he was set to perform a standup routine at the Palace Theatre when he decided to head to a restaurant for dinner before going on stage.

‘Something just ain’t adding up’: If you went ‘hmm’ after learning Jay Leno fell down a hill, shady is the word you are looking for

Owners claim they would not have purchased the vehicles had they known about the risksThe NHTSA recently launched a probe into 781,000 Jeeps at risk of catching fire.Fires are believed to originate at an electrical connector in the power steering pump.While some electric vehicles seem to have a propensity to spontaneously combust when not in use, a lawsuit filed in the US alleges that 2021-2023 Jeep Gladiator and Wrangler models can also catch fire unexpectedly.

Jeep Owners Sue Stellantis Over Wranglers And Gladiators That Might Spontaneously Catch Fire

A group of passengers on board an American Airlines flight restrained and tied up a passenger with duct tape after he allegedly tried to open an aircraft door mid-flight.The incident happened on American Airlines flight 1915 from Milwaukee to Dallas-Fort Worth on Tuesday.Passengers jumped into help after seeing a disruptive passenger from Canada allegedly tell a flight attendant near the front of the plane that he needed to exit via a cabin door.

Passengers duct tape man who allegedly tried to open door during American Airlines flight to Texas

Editor’s Note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was recently published by Alcove Press. Follow her on Instagram, Facebook and X.

Your kid’s teachers are not the enemy. How to handle the parent-teacher conference

Coming from the woman pretending to be a competent Congressperson.Although Donald Trump may not have given her a position in his cabinet, it seems Georgia Rep. Marjorie Taylor Greene has made up her own role — she is the chief policer of the Capitol Building toilets.The resident Republican nutcase has been on the rampage this week, and it’s only Tuesday.

‘There’s a man pretending to be a woman coming to Congress’: Yep, Marj just trumped Donald as the most despicable cretin in U.S. politics

The pair have combined to win five MVPsFox News Flash Top Sports Headlines for November 21Fox News Flash top sports headlines are here. Check out what's clicking on Foxnews.com.To nobody’s surprise, Aaron Judge and Shohei Ohtani were named the AL and NL MVPs Thursday, each receiving all 30 first-place votes.

Aaron Judge, Shohei Ohtani named unanimous MVPs after historic seasons

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President-elect Donald Trump has named Pam Bondi, a former attorney general of Florida, as his next pick for U.S. attorney general.Bondi is a longtime ally of Trump's and served as one of his lawyers during his first impeachment trial. She is an official with the America First Policy Institute, a think tank set up by former staffers from Trump's first presidency.

Trump names former Florida AG Pam Bondi as his new pick for U.S. attorney general

Democratic Sen. Bob Casey has conceded to Republican Dave McCormick in Pennsylvania’s U.S. Senate election after a close race triggered an automatic recount.Final race results are expected to be released next Wednesday, NBC News reported. McCormick would expand Republicans' Senate majority next term to 53 seats, helping pave the way for incoming President Donald Trump to get his agenda passed.

Sen. Bob Casey concedes to Republican Dave McCormick in Pennsylvania's Senate race

More than 165,000 pounds of ground beef has been recalled due to potential E. coli contamination.The U.S. Department of Agriculture's Food Safety and Inspection Service announced Wednesday that the Detroit-based Wolverine Packing Co. had recalled approximately 167,277 pounds of ground beef products -- both fresh and frozen -- that may be contaminated with E. coli O157:H7.

More than 165K pounds of ground beef recalled due to possible E. coli contamination

The recalled products were distributed to restaurants nationwide and have been linked to 15 illnesses in Minnesota.Symptoms of E. coli poisoning include dehydration, bloody diarrhea, abdominal cramps, and fever, and typically appear within two to eight days after consuming contaminated food.Consumers are urged to check their refrigerators and freezers for the recalled products and discard them immediately.

More than 167,000 pounds of ground beef recalled for E. coli concerns. What to know.

It was a decision that Jussie Smollett’s lead attorney said was no surprise, but it still took nearly six years to arrive at Thursday's conclusion.The Illinois Supreme court ruled Thursday that the case against the “Empire” actor never should have been brought in the first place, with the main argument centering around Smollett striking a deal with the Cook County State's Attorney’s Office to drop charges in 2019.

Smollett's attorneys praise overturn of actor's conviction

Astronomers zoom in on a red supergiant in its final death throes 160,000 light-years away.For the first time, astronomers have captured a close-up image of a dying star beyond our Milky Way. This milestone, achieved by the European Southern Observatory’s Very Large Telescope Interferometer (VLTI), brings the red supergiant WOH G64 into sharp focus, revealing it shrouded in a strange, egg-shaped cocoon of gas and dust.

Astronomers Capture Stunning Close-Up of a Dying Star Beyond the Milky Way

Hysier Miller is accused of affecting a game that had sketchy betting line activityFox News Flash Top Sports Headlines for November 21Fox News Flash top sports headlines are here. Check out what's clicking on Foxnews.com.A former member of Temple's men's basketball team is reportedly being investigated for allegedly fixing his own games.

College basketball player under federal investigation for allegedly fixing games: report

The concept of a high-performance, three-row SUV is a rather delusional one. When you stop to truly think about it, these things will spend most of their lives shuttling kids, family members, friends and a lot of cargo from point A to point B. Their main focus is comfort, cargo space, energy efficiency and safety.

2026 Kia EV9 GT Is An Electric Family Hauler That Hits 60 MPH In 4.3 Seconds

CNN —Los Angeles Dodgers’ Shohei Ohtani and New York Yankees’ Aaron Judge have been named Major League Baseball’s Most Valuable Players in unanimous fashion by the Baseball Writers’ Association of America on Thursday.Ohtani captures the third MVP award of his career and first in the National League after a historic season in which he became the first player in MLB history to hit 50 home runs and steal 50 bases in a single campaign.

Dodgers’ Shohei Ohtani and Yankees’ Aaron Judge crowned MLB’s Most Valuable Players

Yesterday, on a United Airlines flight bound for Hawaii, passengers experienced an unusually intense boarding process at Los Angeles International Airport. A highly spirited gate agent took command of the scene, loudly addressing and, in some cases, reprimanding passengers who failed to follow boarding rules.

United Airlines Agent Shocks Hawaii Travelers With Boarding Crackdown

If you want to decorate your Christmas tree in a woodland theme this holiday season, then look no further than this DIY, which involves making your own adorable scented ornaments out of empty egg cartons. They will be eggs-actly what you need to bring a forested feel indoors, and because you make them yourself, you won't have to scramble to get to a store to buy them!

DIY Adorable Scented Ornaments Out Of Your Empty Egg Cartons

There's a growing list of racist and dehumanizing rhetoric from Donald Trump about immigrants in this country. And yet, while the president elect lost the overall percentage of Latino votes to Vice President Kamala Harris, exit polls showed he made gains with voters, with 54% of Latino men and 38% of Latinas picking him in the 2024 election.