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We all know we should exercise regularly. It can reduce the risk of many diseases, including heart disease and dementia.New research finds that those who can’t fit in exercise during their working week, but instead squeeze it into their weekend – experience similar health benefits as those who work out during the week.

The benefits of being a 'weekend warrior'

Richard Gere recently went viral for sticking up his middle finger to a television host during an interview on NBC’s 'Today' show.unbranded - Entertainment

Richard Gere flips middle finger to confused 'Today' show host

The known tally of Russia-originated assassinations and murder attempts on British soil is just the ‘tip of the iceberg’, a respected intelligence author has said.Nigel West cited the case of a hitman who was in the country for a matter of hours as among those which have gone unsolved over a period decades dating back to the Cold War.

Russian hitman among fugitives after ‘absolutely ruthless’ UK killing

An American citizen has died at a popular adventure spot in Laos where alcohol tainted with methanol has been blamed for a spate of poisonings in recent days.The State Department said the U.S. citizen died in Vang Vieng, a town popular with backpackers to the north of the South East Asian country’s capital.

Mass poisoning blamed on tainted alcohol with American among four tourists dead

This story has more holes than Swiss cheese!Jay Leno, the ever-popular comedian, television host, and writer, has revealed he’s suffered some pretty horrendous injuries after a recent fall. The 74-year-old was staying at a Hampton Inn around 30 miles outside of Pittsburgh, Pennsylvania, where he was set to perform a standup routine at the Palace Theatre when he decided to head to a restaurant for dinner before going on stage.

‘Something just ain’t adding up’: If you went ‘hmm’ after learning Jay Leno fell down a hill, shady is the word you are looking for

Owners claim they would not have purchased the vehicles had they known about the risksThe NHTSA recently launched a probe into 781,000 Jeeps at risk of catching fire.Fires are believed to originate at an electrical connector in the power steering pump.While some electric vehicles seem to have a propensity to spontaneously combust when not in use, a lawsuit filed in the US alleges that 2021-2023 Jeep Gladiator and Wrangler models can also catch fire unexpectedly.

Jeep Owners Sue Stellantis Over Wranglers And Gladiators That Might Spontaneously Catch Fire

George Strait was the star of last night's Country Music Awards − in more ways than one.The legendary crooner, sometimes called the "King of Country Music," was honored at Wednesday's CMAs with the Willie Nelson Lifetime Achievement Award.The honor included star-studded performances of Strait's classics from the likes of Chris Stapleton, Miranda Lambert, Jamey Johnson, Park McCollum and Lainey Wilson, who won the night's entertainer of the year award.

George Strait gets star-studded salute at 2024 CMA Awards by Miranda Lambert, Chris Stapleton, more

A group of passengers on board an American Airlines flight restrained and tied up a passenger with duct tape after he allegedly tried to open an aircraft door mid-flight.The incident happened on American Airlines flight 1915 from Milwaukee to Dallas-Fort Worth on Tuesday.Passengers jumped into help after seeing a disruptive passenger from Canada allegedly tell a flight attendant near the front of the plane that he needed to exit via a cabin door.

Passengers duct tape man who allegedly tried to open door during American Airlines flight to Texas

Coming from the woman pretending to be a competent Congressperson.Although Donald Trump may not have given her a position in his cabinet, it seems Georgia Rep. Marjorie Taylor Greene has made up her own role — she is the chief policer of the Capitol Building toilets.The resident Republican nutcase has been on the rampage this week, and it’s only Tuesday.

‘There’s a man pretending to be a woman coming to Congress’: Yep, Marj just trumped Donald as the most despicable cretin in U.S. politics

Editor’s Note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was recently published by Alcove Press. Follow her on Instagram, Facebook and X.

Your kid’s teachers are not the enemy. How to handle the parent-teacher conference

Opera News - Latest News In United States of America-English | Breaking News

President-elect Donald Trump has named Pam Bondi, a former attorney general of Florida, as his next pick for U.S. attorney general.Bondi is a longtime ally of Trump's and served as one of his lawyers during his first impeachment trial. She is an official with the America First Policy Institute, a think tank set up by former staffers from Trump's first presidency.

Trump names former Florida AG Pam Bondi as his new pick for U.S. attorney general

The execution is the 22nd in the U.S. this year and the sixth in Alabama, which has put three of the men to death using nitrogen gas, a controversial method that some witnesses describe as tortureAlabama death row inmate Carey Dale Grayson on Thursday became the third inmate in the U.S. to be executed by nitrogen gas.

Carey Dale Grayson executed in Alabama in hiker's murder; 3rd nitrogen gas execution in US

South Dakota Sen. Mike Rounds introduced the "Returning Education Back to Our States Act" on Thursday, signaling a commitment to deliver on President-elect Donald Trump's vow to dismantle the Department of Education.In the conservative movement to return education back to local control, Rounds said the legislation would "eliminate" the department while redistributing all critical federal programs to other agencies.

Congressional Republicans continue to introduce bills eliminating the Department of Education

Green Lake County, Wisconsin officials played a video of Ryan Borgwardt confirming that he is safe during a Thursday press conferenceWisconsin authorities share update on missing father of 3 who 'staged his death'Green Lake County Sheriff Mark Podoll explains how missing father of three Ryan Borgwardt 'staged his own death' in August.

Missing father of 3 did 'research' to stage his own death and flee the country: sheriff

It was a decision that Jussie Smollett’s lead attorney said was no surprise, but it still took nearly six years to arrive at Thursday's conclusion.The Illinois Supreme court ruled Thursday that the case against the “Empire” actor never should have been brought in the first place, with the main argument centering around Smollett striking a deal with the Cook County State's Attorney’s Office to drop charges in 2019.

Smollett's attorneys praise overturn of actor's conviction

Astronomers zoom in on a red supergiant in its final death throes 160,000 light-years away.For the first time, astronomers have captured a close-up image of a dying star beyond our Milky Way. This milestone, achieved by the European Southern Observatory’s Very Large Telescope Interferometer (VLTI), brings the red supergiant WOH G64 into sharp focus, revealing it shrouded in a strange, egg-shaped cocoon of gas and dust.

Astronomers Capture Stunning Close-Up of a Dying Star Beyond the Milky Way

The team is paying the rival Yankees millions to rent its spring training ballparkTropicana Field roof damaged as Hurricane Milton makes landfallParts of the roof of Tropicana Field in St. Petersburg, Fla., were torn off after Hurricane Milton made landfall. (Credit: X /Bill Carl Johnson)

Florida city council changes mind on paying to repair Tampa Bay Rays' ballpark after hurricane ripped roof off

CNN —Last year, French photographer François Prost spent hours browsing Google Maps to plan a road trip documenting Japan’s “love hotels” — establishments found across the country that offer hourly rates and, most importantly for guests, privacy. But as he embarked on his 3,000-kilometer (1,864-mile) journey, they proved impossible to miss.

UFOs, boats and castles: Surreal photos of Japan’s most peculiar ‘love hotels’

When it comes to bucket list scenic drives in the US, there’s some pretty stiff competition. I’ve been working my way through the country’s “must-do” road trips for at least a decade now, and despite having crossed from America’s east to west coasts a few times, I still feel I’m only just getting started.

Chasing Sunsets from Miami to Key West

Autumnskyphotography/Getty ImagesNot everything has to look gray and dull just because winter decides to step in. Sure, the deciduous trees will go bare and the turf will brown. Yet, there are ways to add a burst of color to your property if you know which flowers to use.

The Best Winter Plants To Decorate Your Patio With For A Gorgeous Pop Of Color

Senate Republicans offered mixed responses Thursday to President-elect Donald Trump's nomination of Pete Hegseth, a Fox News personality accused of sexual assault, to lead the Defense Department following the release of a police report concerning sexual assault allegations against him.Some senators defended Trump's pick, while others voiced some trepidation, and one senator told NBC News "I don't care" when approached about a police report released Wednesday tied to an allegation of sexual assault against Hegseth in 2017.