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Many of us know the basics of a good night's sleep: Stick to a bedtime routine, put away the screens, and try to get seven to nine hours of rest a night.But we rarely talk about the things we do during the day that quietly sabotage our sleep.

For more energy and a sharper mind, here's what I eat at breakfast, lunch and dinner: Sleep doctor

Almost 50 years later, Stevie Nicks and Lindsey Buckingham still can't quit stirring rumors.Two parts of a tempestuous love affair that helped buoy Fleetwood Mac's success, Nicks and Buckingham whipped fans of the '70s rock band into a tizzy this week when they hinted at a possible reunion.

After 50 years, Stevie Nicks and Lindsey Buckingham create new rumors

Luigi Mangione's defense team claims DA illegally accessed health records in UnitedHealthcare CEO killingLuigi Mangione enters 'not guilty' plea in murder caseFox News correspondent Alexis McAdams has the latest on the murder charges following the killing of the UnitedHealthcare CEO on 'Special Report.'NEWYou can now listen to Fox News articles!

Luigi Mangione's lawyers claim DA used fake court date, bogus subpoena to get his medical records

A Coldplay concert took an awkward turn on Wednesday night after a horrified couple scrambled to dodge the stadium’s “kiss cam,” as frontman Chris Martin theorized the cuddly couple might be “having an affair.”The gray-haired man and blonde woman were locked in a loving embrace at Gillette Stadium in Massachusetts, but panicked as the camera captured them.

Couple caught on kiss cam at Coldplay concert dodges out of sight as Chris Martin wonders if they’re ‘having an affair’

Prince Harry moved out his family home in 2012, swapping Clarence House for a cottage on the site of Kensington Palace, but he admits he 'cared' about what happened to his old bedroomPrince Harry says he “tried not to care” about Queen Camilla’s move after he made a major life decision.

Prince Harry says he 'tried not to care' about Queen Camilla's move after big life change

A Pennsylvania mom who gave birth to twins couldn't believe how different they looked four months later.Jacqueline Zamores (@jxrilloj) posted a clip on TikTok, showing viewers the difference in appearance between her two babies. She captioned the clip: "When the twins aren't twinning."

Mom Gives Birth to Twins, Unprepared for How They Look 4 Months Later

"The Late Show with Stephen Colbert" is coming to an end.Colbert announced Thursday, July 17 that the show is "going away" in May 2026. Colbert clarified that he's not just being replaced, but CBS is ending the show altogether. Paramount has said the news is "purely a financial decision."

Stephen Colbert announces end of 'The Late Show.' See what he said.

This is CNBC's live blog covering European financial markets.Here’s what’s moving marketsOptimistic sentiment on the U.S. economy has been fueling a flurry of positive trading across the globe. On Wall Street, the S&P 500 closed at am all-time high on Thursday, while the Nasdaq Composite also hit a record high.

European stocks poised to open higher as earnings hold spotlight

July 18 (UPI) -- A bill rescinding $1.1 billion in funds to public broadcasting is awaiting President Donald Trump's signature, and many critics, including some Republicans, say it will devastate some rural areas and even put the country in danger.The claw-back bill will cut $9 billion in total, including major reductions to foreign aid.

Coming PBS, NPR cuts already hurting many stations

Detroit hosts Sunday's action with three games on CBSThe BIG3 is back with Week 6's action taking place on Sunday at Little Caesar's Arena in Detroit. Will any contenders emerge from the pack?In Week 5, Miami 305 kept the DMV Trilogy winless, pushing their record to 0-4 on the season after a 52-49 win behind a 30-point performance from Michael Beasley.

2025 BIG3 Week 6: Where to watch, schedule, live stream, online, TV channel

Jake WallaceBBC News, South WestBBCData from the Environment Agency shows South West Water (SWW) had double the amount of serious pollution incidents in 2024 compared to the previous year.The Environment Agency released the information in its Pollution Incident Report, which showed serious pollution incidents by water companies had risen by 60% in 2024.

South West Water serious incidents double in 2024

Vladimir Putin has warned Denmark and the US that Russia will not stand idly by should conflict eruptsVladimir Putin has issued a severe warning to Denmark and the United States, cautioning that Russia will not remain passive if a full-scale war erupts over Greenland's fate.A Russian ambassador has warned of "military and technical measures" in case of armed conflict and stated that Moscow would "respond appropriately" to any threats near its polar region.

Russia promises to take military action if war breaks out over Greenland

Food inspectors have designated a nationwide recall of coffee pods, issued over concerns ink could run when exposed to high temperatures, as the lowest of three risk levels: Class III.New Mexico Pinon Coffee recalled 154 units of its Dark Pinon Single Serve 10-count coffee pods after the U.S. Food and Drug Administration (FDA) determined the manufacturing defect.

FDA Issues Risk Warning for Nationwide Coffee Recall

Our kids learn a lot from children’s shows, but what happens when they pick up the wrong lessons?For Kelly, it’s a parenting challenge she was surprised she had to face.She shared her shock in a recent TikTok after her three year old son, Kia, adopted a new phrase.

Father bans ‘Peppa Pig’ from household after son kept repeating this line

TAMPA, Fla. (WKRC) — A student who allegedly murdered her newborn child and left it wrapped in a bloody towel in her dorm bathroom reportedly said that killing was her "favorite" form of birth control.According to a release from the Hillsborough County State Attorney's Office, multiple students attending University of Tampa and living in McKay Hall reported hearing a baby crying and finding blood in their shared bathroom on April 27, 2024.

Student allegedly murdered newborn child, said it was her 'favorite' form of birth control

The California senator had a blunt two-word remark for the president. Then he followed up with a demand.Sen. Adam Schiff (D-Calif.) pulled no punches Thursday night when talking about Donald Trump’s second-term intimidation tactics.Trump has been far more effective at cultivating “a climate of fear” since returning to the Oval Office than he ever was in his first term, Schiff said on the (soon-to-be-canceled) “The Late Show with Stephen Colbert.”

Adam Schiff’s On-Air Message To Trump Had Colbert’s Audience Cheering. Then He Went Further.

Five years after the death of Lady Elizabeth Anson, a first cousin and close confidant of Queen Elizabeth, respected royal biographer Sally Bedell Smith is sharing details from her conversation with the late noblewoman. In a three-part series on her Substack newsletter, Royals Extra, Bedell Smith has revealed that the late Queen had her reservations about Meghan Markle and was upset about how Prince Harry spoke to her in the run up to the royal wedding in 2018.

Before She Died, Queen Elizabeth's First Cousin Revealed What the Monarch Really Thought of Harry and Meghan

GRAND OPENING, GRAND CLOSINGA new resort in North Korea, specifically designed to attract more tourists to the isolated ultra-authoritarian state, has shut its gates to foreign visitors less than three weeks after its grand opening. Supreme Leader Kim Jon Un inaugurated the Wonsan Kalma Coastal Tourism Zone—a beachfront development featuring a waterpark, hotels, restaurants and shopping malls—on July 1, ahead of the planned launch of direct flights between Moscow and Pyongyang.

Kim Jong Un’s New Water Park Promptly Boots Out Tourists

The Food and Drug Administration (FDA) has released an enforcement report about a recall for tens of thousands of cases of Power Stick antiperspirant deodorant.A.P. Deauville launched a recall for over 67,000 cases of "power fresh"-scented Power Stick for Her Roll-On Antiperspirant Deodorant, "spring fresh"-scented Power Stick Invisible Protection Roll-On Antiperspirant Deodorant and Power Stick Original Nourishing Invisible Protection Roll-On Antiperspirant Deodorant, according to the FDA.

Urgent Recall Issued for Power Stick Deodorant Sold at Walmart, Dollar Tree: What to Look For

A woman claimed that she was told she couldn't eat breakfast at her hotel's buffet because her outfit was 'inappropriate,' but she said she thought it was fineA woman says she was kicked out of the breakfast area at the Hilton Hotel for going downstairs in an "inappropriate" outfit.

Woman kicked out of Hilton hotel breakfast over 'inappropriate' outfit and people can see why

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Facing uproar in his MAGA base over the Jeffrey Epstein files, President Donald Trump has called for Attorney General Pam Bondi "to produce any and all pertinent Grand Jury testimony, subject to Court approval" related to the case.Bondi responded on social media Thursday evening, saying, "We are ready to move the court tomorrow to unseal the grand jury transcripts."

Bondi says she'll try to unseal Epstein grand jury records

CNN —President Donald Trump has asked Attorney General Pam Bondi to produce pertinent testimony related to accused sex trafficker Jeffrey Epstein, seeming to bow to pressure to release more material on the case.“Based on the ridiculous amount of publicity given to Jeffrey Epstein, I have asked Attorney General Pam Bondi to produce any and all pertinent Grand Jury testimony, subject to Court approval,” Trump wrote in a Truth Social post Thursday night.

Trump asks Bondi to seek release of ‘any and all pertinent Grand Jury testimony’ around Epstein investigation

BERLIN (AP) — German Chancellor Friedrich Merz said Friday that his coalition has a “stable foundation” and has achieved a lot in its first 10 weeks, but acknowledged that “occasional setbacks” are a risk in government as his administration struggles with its first major dispute.

German leader Merz says his government has a ‘stable foundation’ despite a dispute

On Wednesday, President Donald Trump said Coca-Cola agreed to start sweetening its products with cane sugar, rather than high-fructose corn syrup. Whether that will indeed happen remains to be seen; a Coca-Cola spokesperson did not confirm the president’s assertion.Still, Trump said on Truth Social, “You’ll see.

As Trump pushes for cane sugar in Coca-Cola, is it really better than corn syrup?

CNN —Former Brazilian President Jair Bolsonaro has been ordered to wear an electronic ankle tag and barred from speaking to foreign officials, CNN affiliate CNN Brasil reports.Bolsonaro is facing trial over an alleged plot to overturn the results of the 2022 presidential election and remain in power.

Former Brazilian President Bolsonaro ordered to wear electronic ankle tag

The news of “The Late Show’s” cancellation by CBS doesn’t just end a franchise that had, to this point, lasted more than 30 years. It looks like the beginning of the end of an entire category of television. With one network now opting out of late-night talk entirely, how long will it be before the genre just goes away?

CBS Canceling Stephen Colbert’s ‘Late Show’ Is an End of an Era for Television — and a Chilling Sign of What’s to Come

A person died from pneumonic plague in Arizona last week, the first death from the disease in this region in nearly two decades.This death might bring to mind the bubonic plague, the form of the plague that killed millions during the Middle Ages. This latest case is not the same form, and treatments have certainly advanced since that time.

An Arizona resident has just died of the plague. What to know about this disease

Tomasini will be the 3rd person to appear under subpoena in James Comer's probeRep. James Comer shares what's at stake in investigation into Biden's autopen use'Hannity' panelists Gregg Jarrett and Rep. James Comer, R-Ky., discuss the investigation into former President Joe Biden's mental acuity and use of an autopen while in office.

Longtime Joe Biden aide to appear under subpoena after Jill's 'work husband' pleads Fifth

Shoppers will be able to spec-out their perfect Mustang without having to worry about legal issuesLimited to 25 units, the Eleanor Mustang costs around $500,000 before options.Three V8 options include a 480 hp Coyote and an 875 hp Aluminator upgrade.The replica is being built by the original film car creator and a new partner firm.

A Court Ruling Just Unleashed The Most Famous Mustang Ever Built

CNN —Leaders from the Catholic and Greek Orthodox Church visited Gaza’s only Catholic church on Friday, where a day earlier three people were killed in an Israeli strike.The visit is highly unusual given Israel’s tight control over access in and out of the territory.

Christian leaders make rare visit to Gaza following deadly Israeli church attack

A tiny traveler caused major turbulence.Osaac Summer, an American Airlines flyer, responded to a viral video that showed him scolding a family who let their kid take his $300 seat without asking him.“Stay in your lane and in your seat,” Summer told the family in a clip posted on TikTok July 6.

American Airlines passenger scolds family who gave their kid his $300 aisle seat: ‘I don’t care about your daughter’

It’s not as if the political world needed an excuse to keep focusing on the Jeffrey Epstein scandal, but The Wall Street Journal advanced the controversy with its new report on a 2003 birthday album, collected by former Epstein associate Ghislaine Maxwell, which reportedly included a letter bearing Donald Trump’s name.