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Sleep is the foundation of well-being, a must for everything from optimal brain function and emotional regulation to physical health. During this nightly pause, our systems are treated to a much-needed breather to repair, restore, and recharge. While the number of hours we log overnight is key (seven or more hours are recommended for adults), what’s even more important is the quality of that sleep.

3 Ways the Saatva Classic Mattress Supports Total Well-Being

A closer look at United’s evolving strategyIt sounds absurd: an airline trying to channel Apple. Can an airline fly as high and smoothly as the tech icon?After a few days with United Airlines — testing Starlink in the sky and previewing its next-gen 'Elevate' cabins — the comparison stopped feeling like an impossible stretch and more like a strategy.

I just saw United Airlines big plans for the future and, yes, it wants to fly like Apple

We didn't quite believe it when we first heard the news of Coca-Cola products making their return to Costco food courts, but like they say, "seeing is believing." And this week, we spotted one of the first videos of Coca-Cola products taking over the soda dispensers at the warehouse's beloved food court.

Costco Customers: Coca-Cola Products Have Officially Been Spotted At Food Courts

The ruling sidestepped Section 230, tackling the platform design, rather than contentA decisive ruling against Meta and Google in a closely-watched trial regarding social media addiction may expand liability for platforms when it comes to hateful content.The case focused on a 20-year-old California woman, identified as K.G.M., who alleged the platforms fueled addictive use as a minor and contributed to her depression and suicidal thoughts through their engagement-driven design.

Ruling against Meta and Google could set the stage for changes in handling hate content

Sometimes, a gut feeling is enough to raise alarm—but asking others to confirm suspicions can provide clarity. That is exactly what one driver did after finding a suspicious device attached to their car.Turning to Reddit for advice, user u/BIGDILFWORLDWIDE shared a photo of a small black electronic device that appeared slightly smaller than a smartphone.

Driver Finds Mystery Device on Car—Answer Stuns: ‘Please Tell Me It’s Not’

There was a time when kitchens were far from sleek, blindingly white, and filled with clean lines and space to entertain, like everyone on House Hunters says are deal breakers. Kitchens were loud, messy, attention-grabbing monstrosities of design. They were the opposite of cold — they were cozy, well-worn, and unmistakably, well… 1970s.

34 Forgotten Things That Were in Every 1970s Kitchen

Washington, DC —He launched his shot, fittingly, just to the right of the two Ss that finish the words “Madness” on the half-court logo. Because where else would an Indiana kid, born to hoop but stuck in a beyond-the-arc hole for 39 minutes and 59 seconds, find basketball immortality other than right on the edge of madness?

UConn’s last-gasp 3-pointer to shock Duke was, appropriately, on the edge of madness

ABOARD AIR FORCE ONE, March 29 (Reuters) - U.S. President Donald Trump said on Sunday that the planned White House ballroom was "ahead ​of schedule and under budget" despite a lawsuit that seeks ‌to halt the project.Trump showed off new renderings of the ballroom as he defended the project, which required the demolition of the ​White House East Wing.

Trump says White House ballroom is ahead of schedule

March 29 (UPI) -- NASA officials said Sunday that the crew, Space Launch System rocket and Orion capsule are ready to launch the Artemis II mission to circle the moon.In a mission set to take humans farther from the Earth than they have gone in nearly 50 years, the space agency will start its countdown to launch the four-person crew on a 10-day mission that is being billed as a test flight.

Artemis II crew, rocket ready for launch

An outside contractor installed in the Department of Homeland Security by then-Secretary Kristi Noem and her adviser Corey Lewandowski, gained outsized influence over the Federal Emergency Management Agency over the past year, with a major hand in steering the disaster agency’s spending and day-to-day operations, according to sources who worked with her.

‘Shadow administrator’ at FEMA part of investigation by DHS internal watchdog, sources say

Solange Tremblay shown in hospital bed on GoFundMe, facing more surgeriesAn Air Canada flight attendant who survived being thrown from a plane during last week’s deadly runway collision at New York’s LaGuardia Airport has been seen in the hospital for the first time, as her daughter described severe injuries and a long recovery ahead.

Daughter of Air Canada flight attendant ejected from crash provides update, details mother's injuries

Howie Mandel is defusing any tension between himself and Kelly Ripa and Mark Consuelos after a headline-making back-and-forth over a backhanded compliment.The "America's Got Talent" judge and comedian spoke out about his "Live with Kelly and Mark" appearance the prior week in a March 28 Instagram video.

Howie Mandel speaks out on Kelly Ripa's age comment

Kim Novak is not a fan of the idea of Sydney Sweeney playing her in a movie.In an interview with The Times published March 27, the "Vertigo" star, 93, argued Sweeney is the wrong choice to portray her in "Scandalous," an upcoming film set to depict Novak's 1957 romance with Sammy Davis Jr.

Kim Novak says Sydney Sweeney is 'totally wrong to play me' in biopic

Frontier Flight 2539 from Columbus, Ohio was redirected to a remote runway before authorities deemed the threat non-credibleA Frontier Airlines flight was moved to an isolated runway at Atlanta’s airport Sunday after a passenger made a bomb threat, prompting a law enforcement response before officials deemed the threat non-credible.

Passenger bomb threat triggers police response and evacuation on Frontier flight under investigation

Victorian police have confirmed that fugitive Dezi Freeman has been killed after a manhunt lasting seven months in rural Victoria. Freeman, who police say did not surrender peacefully, is allegedly responsible for the shooting deaths of two officers at Porepunkah. The shooting occurred at a property in north-east Victoria after a major manhunt for the 56-year-old

Dezi Freeman shot dead by police after seven-month-long manhunt – video

The development follows executive action by President Trump aimed at restoring pay for TSA workers, many of whom have continued reporting to work without compensation.

TSA agents to start getting paid again this week as shutdown continues, officials say

March Madness has a tendency to bring moments of magic, and UConn's Braylon Mullins added the latest entry to the tournament's list of memorable finishes on Sunday night.After Duke led the Huskies for most of the two team's Elite Eight matchup, the Blue Devils seemed on their way to closing out the win after successfully inbounding the ball up by two with ten seconds remaining.

Patrick Mahomes, UConn alumni top reactions to wild UConn-Duke Elite 8 finish

Officers fired pepper balls and teargas into group of about 150 on Saturday night, arresting those who did not dispersePolice arrested dozens of protesters and shot teargas into a crowd on Saturday night at a No Kings protest in Los Angeles.The conflict is the latest of many that have taken place outside the Metropolitan detention center, which has become a focal point of protests since the Trump administration launched an immigration offense on Los Angeles last year.

Dozens of No Kings protesters arrested in Los Angeles after clash with police

President Donald Trump called Cuba "a mess" and "a failing country," but said the people need help on the island due to the power outages.WASHINGTON – President Donald Trump on March 29 confirmed that he would allow a Russian tanker to supply Cuba despite the blockade against the island.

President Trump says he has 'no problem' with allowing oil into Cuba

President Donald Trump has never had much tolerance for losing and even less for admitting it. Over the years, he’s built a political instinct around flipping setbacks into victories, reshaping the narrative until reality bends in his favor, even when the outcome says otherwise.

‘A Rude Awakening’: Trump Gets Hit With an Unexpected Loss, Tries to Pretend It’s Nothing — Then MTG Publicly Throws It Right Back at Him and Turns It Into a Problem He Can’t Shake