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Love spinach, beets, and Swiss chard but worry about the oxalate content? You’re not alone. These healthy foods can sometimes cause issues because they contain oxalates, which are natural compounds plants use to protect themselves. When oxalates bind with minerals in your body, they can form crystals that might lead to discomfort or pain, especially if they settle in places like your kidneys or joints.

Most people eating spinach and beets every day have no idea there is a simple way to stop oxalates from causing damage inside your body

This is why early check out exists.It’s one thing to discover something hidden in an old home you just purchased — but to find something creepy in an Airbnb you’re renting for a vacation, that’s the plot of a horror movie waiting to happen.

Renters freaked out to discover ‘creepy’ hidden room in Airbnb: ‘Was used for something not legal’

If there’s any one brand I’ve seen while shopping for cars on Facebook Marketplace with the most cars showing over 300,000 miles, it’s Toyota. The Japanese automaker’s reputation for reliability wasn’t built overnight; it came from decades of cars that, with the right maintenance, could easily go hundreds of thousands of miles without a major breakdown.

Here’s Why A Handful Of Old Toyotas Have Odometers That Won’t Go Past 299,999 Miles

Ready your breadsticksIt’d been years since I’d been to Olive Garden, so when I returned in January to taste a few new menu items. I was so excited to try the steak gorgonzola Alfredo that I’d forgotten all about the Italian chain’s real claim to fame: soup, salad and breadsticks.

Every Olive Garden Soup, Ranked & Reviewed by a Food Editor

A 1,000-page county audit alleges Val Verde Unified School District issued unauthorized diplomas to nonresident Chinese students at a sister school in Qingdao.An extensive audit revealed a California school district allegedly issued diplomas to students in China in addition to potentially "unlawful financial practices associated with the district’s international program."

California school district allegedly gave fraudulent diplomas to Chinese students to enter US colleges

Launch GalleryNot trying to make you feel old, but "Hannah Montana" premiered 20 years ago ... and we're helping you celebrate by showcasing what the cast looked like then and now!That's right ... we're giving you the best of both worlds, starting with Miley Cyrus, who played the iconic role of Miley Stewart.

'Hannah Montana' Cast Then and Now ... Happy 20th Anniversary!

The hurricane planning tool that meteorologists and emergency managers use for making critical decisions, including ordering evacuations, is about to become inaccessible for an indefinite period following the lapse of the federal contract governing it.The web-based tool, known as HURREVAC, is owned and paid for by FEMA , but administered by the Army Corps.

Emergency planners around the country are about to lose access to a critical hurricane evacuation planning tool

Immigration and Customs Enforcement (ICE) officers were spotted on Monday at numerous airports throughout the country after President Trump announced this weekend he would deploy them to assist with travel chaos stemming from the partial government shutdown.Videos of ICE officers at airports quickly began circulating on social media.

ICE officers seen at multiple airports

California Gov. Gavin Newsom said that he regretted using the word “apartheid” to describe the Israeli government’s treatment of Palestinians, though he warned “that’s a word you may hear others use” if Prime Minister Benjamin Netanyahu pushes for territorial gains.

Newsom says he regrets earlier comments likening Israel to an ‘apartheid state’

The president’s vote would have violated new legislation he’s pushing.President Donald Trump voted by mail in a Tuesday special election in Florida even as he wages war on mail-in voting.The president, who is registered to vote at his private Mar-a-Lago estate in Palm Beach, Florida, cast a mail-in ballot in a special election for the state legislature, according to the Palm Beach County Supervisor Elections website.

Trump Busted Doing Exactly What He Says Will Destroy the Country

Pima County Sheriff Chris Nanos says he has 'no regrets' about investigation as case nears two months unsolvedAs the search for Nancy Guthrie nears two months, the sheriff leading the investigation is delivering a blunt message to whoever may be responsible while her family pleads for renewed attention to the case.

Sheriff shrugs off missteps in Nancy Guthrie case, calls for captor to ‘let her go’ as family pleads for help

A California gubernatorial debate was canceled just hours before it was set to occur on Tuesday after mounting criticism that only white candidates in the crowded field had qualified for the event.The criteria to participate in the debate, which was set to be co-sponsored by the University of Southern California and the Los Angeles TV station KABC, had emerged in recent days as a source of controversy in the wide open race to replace Gov.

California governor debate canceled after criticism of criteria that excluded candidates of color

Gov Kevin Stitt described Alan Armstrong as a 'staunch conservative'Republican Oklahoma Gov. Kevin Stitt on Tuesday announced Alan Armstrong as his choice to fill Markwayne Mullin's U.S. Senate seat.The Senate on Monday voted 54-45 to confirm President Donald Trump's nomination of Mullin to serve as secretary of the Department of Homeland Security.

Oklahoma Gov Kevin Stitt announces who he's tapping to replace Markwayne Mullin in the US Senate

Travelers wait in line at a TSA line in Atlanta on Monday. Elijah Nouvelage / Bloomberg via Getty ImagesWASHINGTON — Senate Republicans are buzzing with optimism that they’ve found a viable path to reopen the Department of Homeland Security, four sources familiar with negotiations between the White House and Congress told NBC News.

Senate Republicans believe they have a solution to reopen DHS and end airport chaos

Netflix announced "Bridgerton" Season 5 will feature Francesca and Michaela Stirling as its first LGBTQ leads."Bridgerton" is shaking things up with its Season 5 leads.The Regency romance series will follow Francesca (Hannah Dodd) and Michaela Stirling (Masali Baduza) in its upcoming season, Netflix announced Tuesday, March 24, in what will be the show's first LGBTQ leads.

'Bridgerton' Season 5 to feature first LGBTQ leads

Valerie Perrine, an Oscar-nominated actress who performed opposite Dustin Hoffman's Lenny Bruce in 1974's "Lenny" and starred in Christopher Reeve's "Superman" films, has died. She was 82.Perrine "passed away peacefully at her home on March 23, 2026, surrounded by love, exactly as she had wished," according to Stacey Souther, director of the 2019 documentary short "Valerie."

'Superman' star Valerie Perrine dies at 82 after Parkinson's battle

For more than a century, baseball’s home plate umpires have called a ball or strike based on interpretation of a vague, loosely defined strike zone.These subjective calls decided at-bats, games, seasons and pennants — and, naturally, stirred endless debate.Now, for the first time, this season Major League Baseball is instituting a review system in which players can challenge a ball-strike call.

Baseball ushers in high-tech replay review system for calling balls and strikes

Oahu residents face gruelling cleanup as floods damage hundreds of homes and losses are expected to top $1bnThe worst flooding to hit Hawaii in two decades has swept homes off their foundations, floated cars out of driveways and left floors, walls and counters covered in thick, reddish volcanic mud.

Red volcanic mud coats homes after Hawaii’s worst floods in 20 years

William Shatner wishes the latest "Star Trek" show had been given the chance to live long and prosper.The "Star Trek" actor, 95, took to X on March 23 to bemoan news that the sci-fi franchise's newest series, "Star Trek: Starfleet Academy," will end after its upcoming second season.

William Shatner bemoans 'Starfleet Academy' end, mocks 'woke' backlash

Donald Trump appears to be shifting toward deescalation on the Iran war, and his Administration has said it has been in talks with a “top person” other than the Middle Eastern country’s newly-installed Supreme Leader to try to find a way out of the conflict.

Who Is Mohammed-Baqer Qalibaf, Trump’s Reported Top Pick to Lead Iran?

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WASHINGTON − Colorado researcher Dennis Coyle is on his way home from Afghanistan after spending more than a year in Taliban captivity, the U.S. government said on March 24.Secretary of State Marco Rubio confirmed Coyle's release in a statement.The Afghan Taliban government said earlier on on March 24 that it had decided to release Coyle in response to a request from his mother.

US detainee Dennis Coyle released by Taliban in Afghanistan

WASHINGTON — NASA is cancelling plans to deploy a space station in ‌lunar orbit and will instead use its components to construct a $20 billion base on the moon’s surface over the next seven years, its new chief Jared Isaacman ​said on Tuesday.Isaacman, who was sworn in at the agency ​in December, made the announcement at the opening of a ⁠day-long event at NASA’s Washington headquarters at which he outlined a ​raft of changes he is making to the agency’s flagship moon program ​Artemis.

How long will NASA’s $20B moon base take to construct?

Reboot fever has not yet broke at Netflix.A "13 Going on 30" revival is in the works at Netflix, the company confirmed March 24. The original film's star, Jennifer Garner, is slated to serve as executive producer, while Emily Bader and Logan Lerman are headlining the cast.